Move More- Buddy

Avenue’s Next Challenge is filling up fast!

8 weeks of macro calculations and nutritional guidance
2x a week of small group training
Communication with your coach throughout the challenge


Grab a Friend

Receive 15% off registration fees when you buddy up!

Move Move Challenge- October 21st

Move More- Feel Alive Fall Challenge Kicks off Monday, October 21st

Are you ready to make a change?
Want a smaller group setting?
Want to workout in an environment that promotes safety and encouragement?

Join Avenue’s 8 week Move More Fall Challenge!

Meet with your group for two training sessions per week
Weekly weigh-ins to adjust macros
Food Journals
Workout tracking
Goal Setting
Workout Education

Contact or (440)653-9395


Evereve: An Avenue Girl's Night Out

We work hard in the gym- why not reward ourselves with a Girl’s Night of shopping and mingling?

Join the ladies of Avenue Fitness at Evereve on Tuesday, October 8th for an evening of fashion from 6:00 pm to 8:00 pm.

Have a piece or two that you just cannot figure out how to style?
Bring them with you and an Evereve stylist will help you style them.

What else is included in this night?
15% off your total purchase! Who doesn’t love a discount when shopping?
(Just think with the money you saved you can use on a new pair of leggings for your workouts!)

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New Team Member Alert!

Christian Stanziano

Avenue wants to send a Welcome to the Team to Christian as he started teaching classes and personal training this week.

The Tuesday 6:00 am Muscle Conditioning welcomed Christian this week and moving forward Christian will be taking over the class.

Before coming to Avenue Christian was a fitness instructor for Planet Fitness where he developed programs for their group fitness classes for individuals of all ages and abilities. He also brings experience working with you as he is one of the head coaches for baseball at T3. Before T3 his baseball career had him playing collegiate ball at Mount Union where he earned his bachelors in Exercise Science (minors in coaching and communications).

Outside of teaching classes here at Avenue Christian is part of the Personal Training team. If you are looking to learn more about the TRX, strength and conditioning or general health- Christian is available.

You can contact the front desk (440)653-9395 or email to schedule an assessment or sessions with Christian.

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New Class: Power 30 & Power 45

High Intense Cardio meets Strength

Power 30 & Power 45 were designed with the fitness enthusiast in mind that wants to start their workout with an intense cardio session before finishing off with a strength session that attacks every muscle.

The goals of this class are to make the most of cardio and strength training without overusing muscles and creating muscle fatigue and to keep your heart rate elevated while burning fat and creating muscle.
During these 30 or 45 minute workouts you will come across Tabata, HIIT or AMRAP style workouts.

Tuesdays 8:00 am & 6:00 pm
Wednesdays 8:30 am
Thursdays 8:00 am
Saturdays 8:00 am


Fall 2019 Group Fitness Schedule

Starting Monday September 9th- Avenue’s Group Fitness Schedule will take on a new approach. This season we are focused on structure- we designed the group fitness schedule to optimize your results while decreasing overuse of muscles.

New Classes starting this fall

  • Power 30/45- 30-45 minutes broken down into the format of: 10-15 minutes of HITT or Tabata cardio followed by 20-30 minutes of strength training.  This class is designed to burn roughly 300-450 calories.

  • Cycle Ride-  Just a challenging ride that will burn not only your legs but calories.

  • Cycle: Intervals & Arms- Cycle with intervals while working those arms.  Total energy output is increased with the addition of arm work during this class. 

New Instructors added this fall

Avenue is welcoming Renee Crates, Christin Vernick and Sherry Coleman to the team this fall. Keep an eye out for more information about these ladies as their classes startup.

Click on the image to register online

Click on the image to register online